Check out what our amazing clients had to say about their journey with us.
"Overall fitness and health, stronger, mentally fit. The 30-day challenge was the best thing I did way back when I started it changed my life."
Debbie B.
"I’m the best version of myself.
I hadn't trained for over 20 years, and from my first day with Henley Fitness, they have helped me increase my ability each day. Their ability to keep changing and progressing the workouts is amazing. Each day, I see improvement in my fitness, which has been impressive and positive!! The coaches push you to a point that makes returning to Henley Fitness a want and not a need."
Dominic S.
"Trying to get results on my own was frustrating.
Just the awe-strength I have, especially in my legs and the improvement in my endurance. I completed the 777 marathon challenge and was just in awe of my strength and also the fact that I didn’t suffer any injuries during it compared to other runners. I think what motivates me to train is the fact that I have a group to train with and, more importantly, a coach is always there with me, and I see results not only in myself but in all other clients."
Gina S.
"I have increased my strength and increased muscle in just a short time. Also have learnt good technique with squats and deadlifts."
James
"I wanted to be strong, athletic and powerful.
Joining Henley Fitness is by far one of the best decisions I have made in my sports/fitness life. I am seeing results I have never seen before. I thought I knew the correct ways to do certain exercises, but was very quickly corrected, and since then, I have achieved things I didn’t know I could."
Jen B.
"Fantastic group. Very accommodating & will meet your needs in health & fitness."
Joe R.
"Yes, indeed, this is a hidden gem!! I travel and test at gyms all over Melbourne. Sally and Tristan are awesome. They get brilliant results and have an awesome community of lovely people all helping each other reach their goals!!!! I also had really stiff, painful shoulders, which were killing my sleep for 6 months, and after two sessions with awesome Sally, I am sleeping through the night for the first time in months and moving freely OMG, magic hands and magic place!!"
John V.
"Henley Fitness has helped me get fit for skiing and stay positive for life!
Smile for life and laugh."
Meg B.
"I really enjoy the focus on overall fitness and well-being.
Apart from feeling stronger & fitter, I have become so much more confident in my ability to participate in a range of different activities, such as lifting weights and box jumping!! I have learnt to back myself and push harder."
Melissa M.
"I actually like lifting weights (which surprises me!), and the ‘feeling’ of being stronger every day is great.
Training with Tristan and Sally has helped in a range of ways, such as feeling mentally more resilient and physically stronger, less back problems, changing my eating habits, losing a little weight, and making friends in the local community. My biggest achievement has been increasing my training days per week and losing 7kgs. I feel stronger and generally great and more energetic."
Rachael B.
"I’ve gained way more training with Sally than just losing weight.
I’ve been training with Sally for several years now, and it is the first time in 20 years that I have managed to stay focused as part of a fitness regime.
I have seen a huge improvement in my overall fitness and strength. I think my mental health has also improved greatly. And, of course, the weight loss is a bonus."
Samar A.
"Love this gym - I have been with them on my fitness journey since their beginning at Rosanna. Sally and Tristan, are amazing inspirational fitness gurus and motivate, correct, and push me to achieve my best and beyond. Thank you!"
Sarah T.
What keeps you motivated to keep training?
"The support and encouragement provided by Sally and Tristan and my brilliant training buddy Erin! Special mention to Marko also #ATeam."
Yasmin G.
"Sal has been my trainer for nearly 10 years. I've followed her from gym to gym and driven up to 45 mins to see her each week because she's that good. In fact, calling her a 'trainer' seriously underdescribes her skills. She is a health and wellbeing coach, as well as an expert in how the human body works.
She designs every single interaction we have based on what I walk in with each week. She watches the way I perform exercises, identifies any tightness or issues preventing my body from performing an optimal movement, and tweaks or halts the exercises on the spot to customise it for me.
Her innate and thoroughly studied knowledge of the functional human body, and how it connects to the gut and brain is unique. She also has a network of tried and trusted professionals that she refers you to if you need something different. I always walk out of sessions feeling and moving better than when I walked in. "
Adrienne M.
"Great place to train - awesome vibe, friendly community feel, and really experienced/knowledgeable trainers. Would recommend Henley Fitness to anyone wanting to improve strength & fitness or more specific goals (recovering from injury, etc). Best gym I've been to in Melbourne."
Angus
"Henley Fitness is the go-to place if you want to lose weight, get fit and healthy or improve your overall well-being. It's a great set-up with a real community feel. Training with Tristan and Sally has given me the confidence to set my overall health and fitness goals and work towards them. The real benefit lies in the holistic approach undertaken, and not just focusing on the physical improvements but taking into account the psychological and emotional aspects.."
Marko
"I have always been pleased with the attention shown by Sally and her knowledge of my problem with my back."
Valerie
What keeps you motivated to keep training?
"The support and encouragement provided by Sally and Tristan and my brilliant training buddy Erin! Special mention to Marko also #ATeam."
Yasmin G.
"I have been with Sally and Tristan for a few years. My fitness and physique have improved above and beyond my expectations. Even through lockdown, we have all been taken care of via Zoom training. The staff provide undivided attention to suit individual needs as we are all very different. 2022 especially has been the testimonial of my fitness when undergoing foot surgery, which required a huge timeout recovery process. Even then, Henley Fitness took the time to rehabilitate me back into the strength needed to build again. Surprisingly, though, my fitness bounced back, and my foot recovered quicker than expected. Even my Surgeon could not believe it. Thank you! Love the training and love the members I train with. Bonus points are our coffee catch-ups with the Henley Fitness family afterwards."
Sophie Andriopoulos
How has training with Henley Fitness helped you?
"It has helped me to get stronger and more confident with my training! Also, I appreciate the good vibes of the gym... I have increased energy and motivation in other areas of my life."
Holly A.
How has training with Henley Fitness helped you?
"Training in a relaxed environment has really reduced my anxiety around training and I have been able to maintain good mental health."
Meggan F.
"Without Henley Fitness, I wouldn't be moving. With a back injury, it's really important for me to keep active. You have inspired me and helped me to keep active and lose weight.
A one-size-fits-all model does not work for me, and Henley Fitness personalises my program, recovery, and training."
Natasha H.
"Sally takes the time to listen and understand all her clients on an individual level. From there she works with those clients at their own pace and focuses on where they need to build both physical and emotional strength. She is patient, kind and genuinely cares. This has been my experience training with Sally for over a year now. My life at times has been very stressful and she is always there with a hug and the boxing bag. A great little business built from love and commitment to holistic health. 😃😃❤️❤️"
