Discover Our Journey, Our Values, and Our Commitment to Your Wellness
WHO WE ARE
MEET TRISTAN AND SALLY
At Henley Fitness, we're more than just trainers; we're individuals who understand the complexities of modern life. Tristan and Sally, the co-founders, aren't ex-athletes but rather everyday people who have witnessed the transformative power of consistent training. We've faced the same pressures of family life and work, and we comprehend the crucial role a structured fitness program plays in managing stress.
Our Unique Insight
Having navigated mental health challenges, particularly during the COVID-19 era, we have firsthand experience of the profound impact that strength training can have on both physical and mental well-being. We believe that fitness is an integral component of a holistic approach to wellness.
Our Motivation
Our motivation stems from the desire to reach more people and enhance their lives through strength and conditioning. Witnessing clients achieve their goals is what fuels our passion and gets us out of bed every morning. We're driven by the belief that everyone deserves the opportunity to lead a healthier, more fulfilling life.
Our Vision for the Future
Looking ahead, our vision is to continue building our business, both in-person and online, and create a massive community of like-minded individuals. We aspire to be a beacon of support and inspiration for those seeking to embark on their own fitness journeys.
Beyond Training
What sets us apart is our holistic approach. We go beyond training, delving into areas like sleep, recovery, and mindset, recognizing that true wellness is a multifaceted endeavour. With us, it's not just about the workouts; it's about nurturing a lifestyle that promotes long-term health and happiness.
770
Students
52
Classes
9802
Hours of training
Tristan Henley
Co-Founder
Hey there, I'm Tristan, co-founder of Henley Fitness. With over a decade in the industry, I'm on a mission to empower individuals to lead stronger, more active lives. I'm all about safe, effective movement patterns that translate to faster recovery, reduced pain, and fewer injuries. My specialties include Functional Strength and Conditioning, with CrossFit and Kettlebell Training certifications.
But it's not just about the exercises - it's about doing them right. I'm passionate about teaching correct techniques to prevent injuries and ensure optimal results. As a seasoned CrossFit and Martial Arts athlete, I've seen firsthand the transformative power of strength training, especially during challenging times. Let's work together towards a healthier, more empowered you.
Sally Henley
Co-Founder
Hello, I'm Sally, co-founder of Henley Fitness. With over a decade in the fitness industry, I'm committed to staying at the cutting edge of fitness knowledge. Beyond personal training, I'm your holistic guide. Training hard is essential, but without monitoring your recovery, results can be elusive.
My passion is relieving your pain and improving your quality of life. We'll troubleshoot any challenges you face, addressing their root causes. Our plan will seamlessly integrate into your lifestyle, optimising your training through tailored approaches to nutrition, stress management, and recovery techniques. Your journey to the best version of yourself starts here.
