Welcome to Henley Fitness, where we understand the unique challenges and aspirations of individuals aged 40+. Are you tired of not knowing where to start on your fitness journey? Are you frustrated with cookie-cutter workouts that leave you injured and demotivated? We're here to guide you every step of the way.
Empowerment
Gain confidence to start your fitness journey, guided by experts who understand your unique needs.
Revitalisation
Indulge in a surge of revitalizing energy and self-assurance, rejuvenating both your body and spirit.
Precision
Train with precision, ensuring every workout is tailored to your age and experience for optimal, injury-free progress.
Fortitude
Build a foundation of strength and resilience, safeguarding your future health and well-being.
PERSONALISED GUIDANCE, LASTING RESULTS
PERSONAL TRAINING
Embark on a personalised fitness journey with our one-on-one Personal Training sessions. We understand that starting or restarting a fitness regimen can be daunting, especially when you're unsure of where to begin. That's where we step in. We'll work closely with you, taking into account your age, experience, and individual goals, to create a tailored program.
Say goodbye to the uncertainty and fear of injury. With Henley Fitness, you'll receive expert guidance, ensuring that every workout is precisely designed to meet your needs. Together, we'll build your strength, improve your energy levels, and boost your confidence, setting you on a path to a fitter, stronger, and happier you.
Our Online Training option is the perfect fit for those with busy schedules or a preference for training in the comfort of their own space. We understand that life's demands can sometimes make it challenging to prioritise fitness. With Henley Fitness, you can access our expert guidance and tailored programs from anywhere, at any time.
Whether you're at home, in the office, or travelling our online platform provides you with the tools and support you need to achieve your fitness goals. Say goodbye to the constraints of location and time. Embrace a fitness routine that fits seamlessly into your lifestyle, helping you reclaim your energy and confidence no matter where life takes you.
PERSONALISED SEMI-PRIVATE SUPPORT, MAXIMUM RESULTS
SEMI-PRIVATE TRAINING
Our Semi-Private Training sessions offer the perfect blend of personalised attention and semi-private camaraderie. We recognise that some clients might want to tackle workouts with their loved ones. Keeping our groups small ensures that every participant receives individualised guidance tailored to their specific needs.
You'll benefit from the expertise of our trainers while enjoying the motivation and accountability that come from training alongside like-minded individuals. Say goodbye to the anonymity of large classes and hello to a supportive fitness family. At Henley Fitness, you'll experience the power of collective motivation, helping you achieve strength, confidence, and resilience in a dynamic group setting.
"I wanted to be strong, athletic and powerful. Joining Henley Fitness is by far one of the best decisions I have made in my sports/fitness life. I am seeing results I have never seen before. I thought I knew the correct ways to do certain exercises, but I was very quickly corrected, and since then, I have achieved things I didn’t know I could."
