At Henley Fitness, we're here to support you on your fitness journey! Whether you have questions about our programs, need assistance with your account, or want to share your success story, we’d love to hear from you.
Get in Touch
Email: [email protected]
Phone: 0404 050 608
Feel free to reach out through any of the methods above, and I'll respond as soon as possible.
You're probably here because
...your body feels stiffer and less capable than it used to.
... you know "just push through it" won't serve you anymore.
... you want strength, not someone's max-out workout.
This is about feeling more capable in normal life - not about punishing yourself.
What this is NOT
Not a boot camp
Not bodybuilding
High Intensity Training
Not a 6 week weight loss challenge
What this IS
A private garage gym
Men your age getting started
1:1 training
A slower pace than you'd expect
Structured training to meet your goals.
Strength for Real Life
No big gym. No loud crowds.
Just safe, sustainable training designed for you.
Your strength plan is built for you personally and always respects any injuries and limits.
Not ready to book yet?
See where you currently stand.
Takes 2 minutes. No exercise required.
No pressure to commit. Just see where you're starting from
WHY TRAIN WITH ME?
Tristan is a highly experienced coach who takes the time to listen and understand your needs and fitness goals. Guiding you every step of the way whether you are a beginner or experienced gym goer.
With over 20 years of industry experience Tristan understands the challenges you may face when starting a fitness program and will spend the time teaching you how to move better and help you understand safe and efficient technique to not only prevent injury but also help with current or past injuries.
Tristan will work closely with you to build out a program that is designed just for you.
Strength Matters....
My goal is to get you strong, more resilient by teaching safe and effective techniques.
WHAT THEY'RE SAYING
CLIENT TESTIMONIALS
"I wanted to be strong, athletic and powerful.
Joining Henley Fitness is by far one of the best decisions I have made in my sports/fitness life. I am seeing results I have never seen before. I thought I knew the correct ways to do certain exercises, but was very quickly corrected, and since then, I have achieved things I didn’t know I could."
Jen B
"I actually like lifting weights (which surprises me!), and the ‘feeling’ of being stronger every day is great.
Training with Tristan has helped in a range of ways, such as feeling mentally more resilient and physically stronger, less back problems, changing my eating habits, losing a little weight, and making friends in the local community. My biggest achievement has been increasing my training days per week and losing 7kgs. I feel stronger and generally great and more energetic."
Rachael B
"Henley Fitness is the go-to place if you want to lose weight, get fit and healthy or improve your overall well-being. It's a great set-up with a real community feel. Training with Tristan has given me the confidence to set my overall health and fitness goals and work towards them. The real benefit lies in the holistic approach undertaken, and not just focusing on the physical improvements but taking into account the psychological and emotional aspects.."
Marko S
PRICING PLANS
Henley Fitness offers a variety of training packages to fit your needs and budget. You can choose from flexible, affordable options.
GYM PROGRAMS
From
$55 each
Over 12 programs available from Beginner to Intermediate Level
Instant access
Custom App for workout tracking
Customised GYM PROGRAM
with COACHING
$65/week
Customised Program that gets updated every 4 weeks.
Unlimited support & changes to the program.
Workout tracking
Form and technique checks
Nutritional Advice & tracking.
PERSONAL TRAINING STARTER PACK
(one on ONE) *
$99
Initial Fitness Assessment
2 x 45 Min Personal Training Sessions
Regular sessions will be offered to suitable clients.
* In Person (Yallambie) & Online Sessions available.
Get in Contact
Ready to take the first step towards a fitter, healthier you? At Henley Fitness, we are here to guide you through every step of your fitness journey. Contact us today to schedule your first session or to inquire about our fitness programs.
About US
Empower your fitness journey with Henley Fitness—where personalised training meets motivation and support.
Copyright © 2026 Henley Fitness. All rights reserved.
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